Showing 281 - 290 of 341 results

Will pot soothe my feelings of depression and anxiety?

I really want to try pot because I am SICK of being uptight and careful all the time. I have been depressed and anxious for several years and I just want to feel SOMETHING different. But I've had a couple of panic attacks (both related to medication) and they were the most frightening things I've ever experienced. I'm scared that pot would do the same thing to me. What do you think? I know you can't encourage me to smoke pot but I would very much appreciate an honest answer, which I know you always give. (I know that smoking pot is not the best thing to do when you have depression and anxiety, but it would only be once, and I would be with friends. By the way, I'm not currently on medication as I find it useless. But I'm not trying to self-medicate. I just want to remember what it's like to experience an emotion that is not depression or anxiety). Thank you very much.

Topics:

Substance Use and Recovery Mental and Emotional Health

What’s up with the acid in my throat?

1) I have had acid coming up my throat from my stomach for the last 3 weeks. It comes up and just burns my throat. What is it? Do I have an ulcer? By the way, I get 3 hours of sleep a night, and my roommate doesn't help the situation.

2) I have recently asked you about my would be ulcer. I shall pose the question again. Lately I have this damn acid coming up my throat. I've been under a lot of stress and have strange sleeping habits. I am also drinking a lot of coffee. I drink about 5 cups of coffee a day and my roommate isn't exactly stress relieving. I go to bed about 3:30am and wake up about 5:45am for crew. Am I dying? Do I have an ulcer? What's wrong with me?

Topics:

Substance Use and Recovery General Health

What level of vitamin D is considered normal?

I recently had lab work done that identified a vitamin D deficiency. My level was eight and my doctor says that 30 is considered a normal level. I was then prescribed a vitamin D2 pill to help bring my levels up. I just read something that said vitamin D3 is the preferred type to use as a supplement and that 30 isn’t considered the “normal” level anymore, that the number should be closer to 40 or 50.

A few questions: Is it better to use D3 or D2? What level is considered normal? What are the effects of vitamin D deficiency?

Topics:

Nutrition and Physical Activity

Is diabulimia a risky weight management strategy for type 1 diabetics?

I recently read an article in a magazine regarding a new disorder termed "Diabulimia." Supposedly, this is a disorder displayed by women with type 1 diabetes in order to lose weight. The women with type 1 diabetes, who take insulin shots, compared these shots to "injectable fat" and therefore they skip their shots all together.

The reason why this topic is so surprising to me is because I am a type 1 diabetic and have been for almost 17 years and I have gained weight since beginning treatment. What happens to the body when this occurs? Also, if a person tries to treat the "diabulimia," will all the weight that was lost be gained right back when she begins to inject the shots again? What other method of losing weight would you suggest for someone like this? I would never risk my life in order to lose weight, but I would still like to learn about it because it is something I have never heard of. Thank you so much!

Topics:

General Health Nutrition and Physical Activity

How to gain weight?

I am a 22-year-old male. I would like your advice as to how to increase my weight. I am extremely thin, and would like to put on weight for both appearance and strength purposes.

I believe that thin people have a very fast metabolic rate. Is there any way of slowing this rate down? Does it fall naturally with age? I have often been told that I should lift weights, but cannot find time on a regular basis to do so. I do, however, have time to do push-ups at home.

Anyway, I'd much appreciate it if you could give me guidelines as to how to increase weight, especially through diet. What kinds of food should I be eating? How many times a day should I eat? How big should the meals be? I hear the soybean is very nutritious — is this true; if so, what could I eat or drink that contains soy?

Topics:

Nutrition and Physical Activity
Showing 281 - 290 of 341 results

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