I smoke. I don't like it at all but it's the only way I know to relieve stress. It makes me dizzy and nauseous. I tried quitting but I have reached a point in my life where I am overwhelmed by stress and cannot take out the time to exercise or sleep my stress away. I can feel the cigarettes altering my health. Please, aside from telling me to quit, can't you offer some kind of advice?

Is it alright to drink alcohol two months after having a Mallory-Weiss tear? Is the alcohol consumption a cause for a recurrence or is the vomiting that is the cause? Is it okay to continue drinking as long as there is no vomiting involved?

Does the classification of a "lightweight" with regard to alcohol consumption imply anything about the liver? In particular, is there anything abnormal about feeling tipsy after only one beer (vital stats = 155 lbs., 6 ft.). I know my family has a history of liver problems and I have in the past drank to excess on many occasions. It has never taken much to become inebriated and now it takes even a little less. Should I be worried?

Can you tell me about electronic cigarettes and their effects on health? Pros and cons, and a comparison to actual cigarettes? How do they compare to the patch and gum for someone who wants to quit smoking?

1) Are there any adult children of alcoholics groups on campus?

2) My father is an alcoholic and I've been told that I should stay away from drinking altogether. I'm a freshman this year and it seems like most of my friends always want to go to keg parties or hang out and drink. Sometimes I drink with them, but then I feel guilty and worried afterwards as I think about my dad. It's hard to avoid alcohol here, but I don't want to follow in my father's footsteps either. Any advice or support you can give would help. Thanks.