Is the bump on the side of my anus hemorrhoids or something else?

1) This is sort of an embarrassing question...Recently I found out that there is something unusual just outside of my anus. It has grown like a pea. When I touch it, it is sort of hard but smooth, and it hurts a bit. What should I do? Is this like some kind of cancer?

2) I have this problem and I am too embarrassed to ask a doctor about it. I am a nineteen-year-old male and have this growth in my anus. It popped up about one week ago. It is about the size of a pea. Could it be hemorrhoids? If not, what can it be? Should I be worried, and what should I do about it?


Will starting and stopping the pill increase my risk for cancer?

I have been on the pill for over a year now. Recently, I broke up with my boyfriend of two years. We still see each other, but I have not had sex since we broke up. I don't plan on having sex with anybody else. My question is, if I don't plan on having sex for a long while, should I stop the pill? I am afraid that if I decide to get back on the pill, I will have an increased risk of cancer or something like that. Is this true?


How can I prevent athletic performance anxiety?

I compete in an individual sport. The problem is that on the day of a major competition, I have really bad indigestion. Sometimes, I have to run to the bathroom every half hour for a bowel movement! Besides being annoying, disgusting, and a little embarrassing, this interrupts my competition and adds unneeded stress. Why is this happening and what can I do to prevent it?


What is proper gym etiquette?

1) When you are at the gym exercising do you need to wipe down each machine that you use even if you are not sweating?

2) I'm looking for some helpful pointers you might have on the subject of health club etiquette (i.e., don't wear perfume because others will leave workout equipment wearing your perfume). I would appreciate anything you have to offer on the subject.


Is it dangerous to hold in number two?

My boyfriend and I have been together for almost three years, and we've lived together for more than one, but I still can't do Number Two when he's in the house. It's not a problem during the week when we both go to our separate jobs, but on the weekends, it's usually just the two of us in the house all day (and night) Saturday and Sunday and if I feel the need to poo, I have to wait until Monday. My question is this — are there any adverse health issues I should be concerned about with waiting to poo? I know that holding your pee can give you bladder infections, but is there a similar issue with Number Two?


Am I eating good or bad fats?

I know it's necessary to have a certain amount of fat in your diet, but occasionally I hear about "good fat" and "bad fat." What is the difference? Is that the same as saturated/unsaturated? What foods have "good fat"? Can I tell by looking at the nutrition label on a food product which kind of fat I'm eating?


What can I do if I forget to eat or have a low appetite?

1) For as long as I can remember, I've had a fairly low appetite. I love food — cooking it, eating it, savoring it — but if it's not in front of me, I can easily forget about it. In high school, it wasn't uncommon for me to make it through a whole day without realizing I'd only had half a sandwich and a handful of M&Ms to eat. I'm living on my own and cooking my own meals now, but without predetermined family meal times, I'm struggling with portion control and meal planning. So many resources say that I should just "trust my body" when it comes to my diet, but my body won't tell me what it needs! Some days I feel like I'm packing too much food for lunch; other days, I completely forget about lunch altogether. How can I make sure I don't accidentally become a chronic under eater — or overcompensate and eat too much? When and how much should I be eating?

2) Lots of people worry about overeating. I have the opposite problem. I just don't get hungry. Some days I'll realize it's 10 pm and I haven't eaten anything in 24 hours, but I don't feel any need to have food. (At this point I'll usually make myself eat something).

I maintain a healthy weight, but I'm sure this habit of forgetting to eat isn't good. Do you have any advice for boosting appetite?