What can I do to stay healthy when taking care of someone sick?

My partner is always getting colds, sinus infections, and other nasties during cold and flu season. I've seen him through strep throat, stomach flu, and 16 months of sinus infection flare-ups. It's important to me to take care of him when he's ill, and I know he appreciates the help, but during the school year I get nervous about the risk to my own health and the potential for missing classes/work. What are some ways (short of wearing a mask...) to keep myself from catching all of his bugs without leaving him sick, sad, and lonely?


How do I get the most out of an all-nighter?

Some roommates of mine and I have been thinking about sleeping lately.

Usually we're all told to get eight to nine hours of sleep, and a lot of the time we do! The problem is, once in a while, when there's an essay to write or exam to study for, I or my friends may end up having no choice but to be up until 6 in the morning. No one's really explained what the best thing is to do if you have to be up.

What would you suggest? Should we eat? Take a quick nap before class, sleep during the afternoon or wait until evening? Any suggestions you have would be great.


What’s the deal with my bad breath?

1) I often have a bad taste in my mouth, and bad breath as well, I assume. This doesn't stem from poor hygiene: I brush my teeth at least three times a day, and usually more. I'm wondering if there is anything I can do about this. Could this be a symptom of some sort of nutritional deficiency? I think my diet is pretty bad, although I'm working pretty hard on getting more protein and eating less fat. I've also been nauseous a lot lately, and vomiting some. Could that be related?

2) Like many people, I often have an embarrassing bad breath. Listerine and other mouthwashes won't be of any help for this chronic problem. There are lots of products available to get rid of "volatile sulfur compounds (VSC)" - that supposedly cause this — and I just don't know which one I should try. Also, what's your opinion on tongue-brushing?


Why can’t I control my bladder?

1) When I was a child, I used to wet the bed. This finally cleared up when I was about twelve. In the last month or so, it has come back — except it's even more embarrassing now because I'm twenty-eight and share my bed with my husband! It started when I had a bad cold, so I thought perhaps it was just stress incontinence caused by coughing while asleep. I do suffer somewhat from stress incontinence, but I learned to deal with it when awake by clamping my legs together whenever I cough or sneeze. I talked to my doctor about this, and he also thought it was due to coughing while asleep. He treated my cough and assured me that once the cough was gone, the bedwetting would be, too. Well, my cough has cleared up, but I am still wetting the bed almost every night! It's mortifying, and I feel like my husband finds me disgusting (not that I really blame him). He says it doesn't matter to him, but I feel like I ought to be put in a nursing home. Is there anything I can do to stop this?

2) I have an embarrassing problem that has always held me from going to a doctor. I do not know if it's called incontinence. When I'm out of the rest room, I always find a few drops of urine being discharged later in my dress. This usually occurs when I bend down, or when I sneeze, or sometimes even due to a jerk. I have tried to prevent this many a time by remaining in the comfort room for invariably a long time trying to make sure that I'm done fully, but in vain.

Being a Muslim, I always find it very difficult to offer my prayers due to this. I'm suffering from this problem for a long time. Would you please advise if there is any cure for this? Can some pills treat this or an operation is a must?


What are the effects of staying awake for long periods of time?

1) What are the long-term effects of sleep deprivation?

2) Me and a few friends are planning on doing a fundraiser where we stay awake for five days straight. At first it was a great idea, but I started thinking about if there might be some serious damage to our bodies for staying awake that long. Will there be any long-term or short-term damage for staying awake for five days? If so, is it safer to stay awake for three or four days?

And how long can the body really go without sleep?