What can I do about salty sweat stains?

I've been a good kid working out and being healthy, but the gym I go to has uniforms and I always wear a black t-shirt. That's great, until I sweat and it leaves salt rings where the sweat reached out to. Ewwww. This is embarrassing, and I have to wash the shirt before I can wear it again, which is annoying since I go almost every day and need to re-wear shirts once or twice. ANYWAYS, how can I reduce the amount of salt in my sweat, and prevent these embarrassing white rings from forming on my clothes? Eating differently, drinking more water, help!


Should I make up with my friend?

My (ex?) best friend and I drifted apart a few months ago because of her new boyfriend and my busy schedule. Before, we were like sisters, but now we just ignore each other. She's recently been trying to contact me, and even though I do miss her more than anything, I haven't been answering her calls. I'm not sure if I want her back in my life. There were certain things about our friendship that didn't seem right. There were things we couldn't/wouldn't tell each other. She also liked to make me feel unimportant. I know this makes it seem like we never were true friends, but we meant everything to each other. I just don't know if I should let her back in or not? Please help?


How can my non-disabled girlfriend feel confident in my sexual pleasure?

I am a quadriplegic of twenty years and need help with a problem my girlfriend and I are having with our sex life. The main problem is she feels guilty because she is the only one that gets "physical gratification" when we make love. We can't have intercourse but we have tried several other methods that worked great as far as her getting an orgasm, but the guilt sets in a few minutes afterwards. I have tried many times to explain to her that I also get a lot of enjoyment from our intimate times together, but she does not believe me. She thinks the only reason I want to fool around is just to give her pleasure and this is not true. Some of it does have to do with making her feel good, but I also get much pleasure, in a more "mental" kind of way that she can not understand. We live together, love each other very much, and plan to marry in a few months, but I'm scared this problem is going to get worse if she never believes me. I feel bad about marrying her if we can't have a satisfying sex life because I feel like I'm cheating her out of that part of her life.

If there is any way you could help me with this I would really appreciate it. If you know of any books on this subject that would also be a big help.


What to do if we love each other but fight all the time?

I've never done this before so here it goes.

I've been dating my current boyfriend for about eight months, and we do love each other very much. However, I believe we both want very different things from our relationship, and we fight on a regular basis. We fight about everything from spending time with friends to how we feel we are being treated and so forth.

We have a lot of trouble identifying with each other and being considerate of each other’s needs. Should I move on and accept that we are incompatible, or should we try a new approach?


Is it better to spread out or binge alcohol consumption?

I am a healthy, fit, 18-year-old male. I have tried both ways: consuming small amounts of alcohol regularly (one standard drink a day) and consuming a lot of alcohol irregularly (10 to 20 standard drinks in one night, but only two days a month, or thereabouts).

I have tended towards drinking a lot irregularly because I have found that I can't notice any effects until I have had at least four or five drinks, 80 to 100 proof shots, usually mixed with soft drink.

I was wondering if either way was less healthy or more of a risk as the same amount of alcohol is ultimately consumed. Also, I noticed that I got a bit more of a 'beer gut' when I had one-a-day than 15 at once; is that likely or just my imagination?


Should I tell my partner I cheated?

I've been with my boyfriend for nearly four years and, while we may have our occasional disagreements, our relationship is great — my boyfriend is sweet, understanding and caring. I am also very attracted to him. Our sex life is wonderful and he is attentive to my every need, both physically and emotionally. However, despite the fact that I am very happy in this relationship, I have cheated on him a few times. I've never slept with anyone else, but I have gone out on dates with other guys and even made out with a few. It's not like I don't love my boyfriend, I just like the thrill of being with a new guy. He is my first boyfriend, and I'm worried that I'll never be able to be in a fully committed relationship, even when I'm married. How can I stop cheating on my wonderful boyfriend? Also, should I tell my unknowing boyfriend that I have cheated on him? I think you're great, Alice, and I would really appreciate your advice.