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What level of vitamin D is considered normal?

I recently had lab work done that identified a vitamin D deficiency. My level was eight and my doctor says that 30 is considered a normal level. I was then prescribed a vitamin D2 pill to help bring my levels up. I just read something that said vitamin D3 is the preferred type to use as a supplement and that 30 isn’t considered the “normal” level anymore, that the number should be closer to 40 or 50.

A few questions: Is it better to use D3 or D2? What level is considered normal? What are the effects of vitamin D deficiency?

Topics:

Nutrition and Physical Activity

Is diabulimia a risky weight management strategy for type 1 diabetics?

I recently read an article in a magazine regarding a new disorder termed "Diabulimia." Supposedly, this is a disorder displayed by women with type 1 diabetes in order to lose weight. The women with type 1 diabetes, who take insulin shots, compared these shots to "injectable fat" and therefore they skip their shots all together.

The reason why this topic is so surprising to me is because I am a type 1 diabetic and have been for almost 17 years and I have gained weight since beginning treatment. What happens to the body when this occurs? Also, if a person tries to treat the "diabulimia," will all the weight that was lost be gained right back when she begins to inject the shots again? What other method of losing weight would you suggest for someone like this? I would never risk my life in order to lose weight, but I would still like to learn about it because it is something I have never heard of. Thank you so much!

Topics:

General Health Nutrition and Physical Activity

Does ingesting semen have a laxative effect?

1) I have asked this question to many sites with no response, but came (sorry:) ) upon your site which seems to be willing to post just about any question and answer them too, so here goes:

Is there a laxative effect of ingested ejaculate, or is it ALL in my head (oh gosh, another one :) )? I have found that when I ingest my own ejaculate, almost invariably within a matter of a few minutes, I have loose bowels.

2) My boyfriend and I have been exploring oral sex for a couple months — but I've only just noticed that when I swallow I seem to experience a bout of diarrhea within a couple hours of doing so. Is it normal to have diarrhea from swallowing ejaculate?

Topics:

General Health Sexual and Reproductive Health

How to gain weight?

I am a 22-year-old male. I would like your advice as to how to increase my weight. I am extremely thin, and would like to put on weight for both appearance and strength purposes.

I believe that thin people have a very fast metabolic rate. Is there any way of slowing this rate down? Does it fall naturally with age? I have often been told that I should lift weights, but cannot find time on a regular basis to do so. I do, however, have time to do push-ups at home.

Anyway, I'd much appreciate it if you could give me guidelines as to how to increase weight, especially through diet. What kinds of food should I be eating? How many times a day should I eat? How big should the meals be? I hear the soybean is very nutritious — is this true; if so, what could I eat or drink that contains soy?

Topics:

Nutrition and Physical Activity

Do I tell my boyfriend that I have male and female genitalia?

Okay, I think this is really embarrassing, but I have a vagina and testicles. I'm too ashamed to go and talk to anyone about it. My mom always asks me if I'm okay with it, but last time she did, I just ran away. I'm so upset, and I haven't told any of my friends because I know they would make fun of me. I just don't know what to do; I have a long term boyfriend and he always wonders why I won't show him my body. I was thinking about having sexual intercourse with him, but I know he would not want to have anything to do with me after he finds out. I'm not sure if I'm a man or a woman.

Topics:

Relationships Sexual and Reproductive Health
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