How to gain weight?

I am a 22-year-old male. I would like your advice as to how to increase my weight. I am extremely thin, and would like to put on weight for both appearance and strength purposes.

I believe that thin people have a very fast metabolic rate. Is there any way of slowing this rate down? Does it fall naturally with age? I have often been told that I should lift weights, but cannot find time on a regular basis to do so. I do, however, have time to do push-ups at home.

Anyway, I'd much appreciate it if you could give me guidelines as to how to increase weight, especially through diet. What kinds of food should I be eating? How many times a day should I eat? How big should the meals be? I hear the soybean is very nutritious — is this true; if so, what could I eat or drink that contains soy?


Do I tell my boyfriend that I have male and female genitalia?

Okay, I think this is really embarrassing, but I have a vagina and testicles. I'm too ashamed to go and talk to anyone about it. My mom always asks me if I'm okay with it, but last time she did, I just ran away. I'm so upset, and I haven't told any of my friends because I know they would make fun of me. I just don't know what to do; I have a long term boyfriend and he always wonders why I won't show him my body. I was thinking about having sexual intercourse with him, but I know he would not want to have anything to do with me after he finds out. I'm not sure if I'm a man or a woman.


Is sexting cheating?

I was snooping on my boyfriend's phone this morning while he was in the shower (I know, bad). I was not snooping because I distrusted my bf, but because there is this one girl I don't trust. I found more than I bargained for. She had sent him a topless photo of herself and he followed it up with comments about how turned on the photo made him.

I am devastated. I have no idea how to confront him about this. I love him so much and we have been together almost two years. My question is: Is sexting cheating? I always told him that if he cheated on me, it was over. But he didn't technically cheat... it was texting. But I feel like he cheated on me. Am I overreacting? How on earth do I confront him?


Does emotional health affect decision to marry?

Can you help me get a picture of how good/bad life will be if I get married to a low EQ and high IQ guy? And this guy is like ten years older than me. I'm one of those outgoing, fun-loving, cheerful, and filled with life kind of people. It's time for me to take up a decision; can you give me some advice?


Does eating ice correct an iron deficiency?

My sister has been told by one doctor that eating ice is effective for an iron deficiency. Another doctor says that this is balderdash and not effective.

What is the deal? Which opinion is correct? Why is there no consensus on the feedback physicians give for this subject?

I also would like pointers to more information for this topic.

Thanks.


Why do people find fatty or sugary foods comforting?

Why do people find fatty or sugary foods comforting? I mean, what is it in these types of foods that causes the body / mind to see this type of food as comforting or pleasurable? Surely from the point of view of the body, it prefers foods that are high in nutrients — so why do people who turn to food for comfort always turn to fatty or sugary foods that don't offer the body anything? just wondering??? and I hope that made sense because I'm sorry it's quite badly worded!