What level of vitamin D is considered normal?

I recently had lab work done that identified a vitamin D deficiency. My level was eight and my doctor says that 30 is considered a normal level. I was then prescribed a vitamin D2 pill to help bring my levels up. I just read something that said vitamin D3 is the preferred type to use as a supplement and that 30 isn’t considered the “normal” level anymore, that the number should be closer to 40 or 50.

A few questions: Is it better to use D3 or D2? What level is considered normal? What are the effects of vitamin D deficiency?


Do I tell my boyfriend that I have male and female genitalia?

Okay, I think this is really embarrassing, but I have a vagina and testicles. I'm too ashamed to go and talk to anyone about it. My mom always asks me if I'm okay with it, but last time she did, I just ran away. I'm so upset, and I haven't told any of my friends because I know they would make fun of me. I just don't know what to do; I have a long term boyfriend and he always wonders why I won't show him my body. I was thinking about having sexual intercourse with him, but I know he would not want to have anything to do with me after he finds out. I'm not sure if I'm a man or a woman.


Is sexting cheating?

I was snooping on my boyfriend's phone this morning while he was in the shower (I know, bad). I was not snooping because I distrusted my bf, but because there is this one girl I don't trust. I found more than I bargained for. She had sent him a topless photo of herself and he followed it up with comments about how turned on the photo made him.

I am devastated. I have no idea how to confront him about this. I love him so much and we have been together almost two years. My question is: Is sexting cheating? I always told him that if he cheated on me, it was over. But he didn't technically cheat... it was texting. But I feel like he cheated on me. Am I overreacting? How on earth do I confront him?


How do I support a friend in crisis when we’re long distance?

I have this friend that is in a really tough place right now, especially because of quarantine and social isolation. Recently she has been heavily considering killing herself, she’s been having panic attacks, mental breakdowns, trouble with family, and also having terrible sleep paralysis causing her to not want to sleep unless she’s extremely tired. She has even tried to kill herself a few months ago by trying to overdose, and me and her usually talk every day and now she’s been responding less and less and it’s starting to worry me... At this point I just don’t know how to help her anymore than I have tried, if it weren’t for this quarantine I would just want to hug her to help keep her feeling safe. What do I do to try and help this friend of mine and keep her alive? Cause she just doesn’t think things will ever get any better, I really like this girl and I don’t want to lose her yet... once again, how do I help her out?


Does emotional health affect decision to marry?

Can you help me get a picture of how good/bad life will be if I get married to a low EQ and high IQ guy? And this guy is like ten years older than me. I'm one of those outgoing, fun-loving, cheerful, and filled with life kind of people. It's time for me to take up a decision; can you give me some advice?


Does eating ice correct an iron deficiency?

My sister has been told by one doctor that eating ice is effective for an iron deficiency. Another doctor says that this is balderdash and not effective.

What is the deal? Which opinion is correct? Why is there no consensus on the feedback physicians give for this subject?

I also would like pointers to more information for this topic.

Thanks.