How can I grow and strengthen my nails?

My fingernails fray and chip all the time. I have tried many different nail polishes and nail hardener but nothing helps. I've been trying to grow my nails for the past year and I just can't seem to get them to grow. My mother and older sister don't have any problems getting their nails to grow. Please give me some tips on how to make my nails grow stronger and fast.


How can I buy cheap produce and not let it go bad?

I know how important it is to get plenty of fruits and vegetables in one's diet, but I've been finding it difficult ever since I moved out to do so. I live by myself, on a fixed income, and I can only grocery shop once a week. Whenever I buy fruits and vegetables, they end up going bad three or four days after I buy them, and I feel like I've wasted them. Do you have any advice on cheap, vitamin-rich fruits or vegetables that keep for a good long time? Thanks!


How do marijuana and Prozac interact?

I have two friends who were recently diagnosed with depression. They were both prescribed Prozac by their respective doctors. Both of them are heavy marijuana users and both failed to mention that to their doctors. One has been on Prozac for two months and the other for six weeks. I have noticed that their behavior has become strange: mood swings, paranoia, oversleeping, fatigue. They continue taking their Prozac (20 mg a day) and continue smoking pot. I am afraid that there might be some negative interaction between the substances, one being an antidepressant and the other a depressant. Can you provide some insight?


How can I handle all my friends dumping their problems on me?

I'm the peacemaker among my friends, the introverted listener. But lately I find myself dealing with my friends and their problems more than ever. The problems drift from abuse in their homes, relationship problems, suicide, and MORE! It seems like I'm walking around with the weight of the world on my shoulders — literally, and its making me dive headfirst into depression. Don't get me wrong, I like being trusted and thought wise for advice I give, but sometimes I know I'm just being used, and all I need to do is listen. But I also feel helpless towards many of the situations, example, drug abuse or violence in their homes. They're expecting my help most of the time! I can't suggest counselors, because it's un-thought of here, my friends usually have been to more than their fair share in their years, and it flat out doesn't work. Our school counselors are bogus, teachers really don't listen, and I'm a small girl who can't necessarily take on the world!! On top of trying to help friends of mine (close and not-to-close) I've got my own problems too! It's insane.


How can I cope with recovery after cancer treatments?

A loved one of mine had a double mastectomy due to a rapid growing breast cancer, chemotherapy, and radiation. She is in her early 30s. She is a year out from treatment/surgery and suffers daily with aches and pains. She also has lymphedema in her right arm, which doesn't help with her discomfort. She feels pain in her joints, sometimes her back, she gets headaches, she is often fatigued, and she feels sick a lot. She's forgotten what it feels like to have her body feel good. Is this normal? She definitely has depression due to this and often thinks she will get cancer back somewhere else. It's been two years since her diagnosis and she has not felt a day of no pain and or sickness. I want to give her some good feedback, some light at the end of the tunnel so to speak (without using that phrase) to help her get through it. The doctors aren't too helpful. Mostly they want her to take more pills, which are becoming the size of a meal. She refuses to take the pills that are anti hormonal. I don't blame her; she can't handle the menopausal symptoms they give her on top of everything else. She is active and often just pretends to feel ok for others sake. She also eats well with a low salt diet to help the fluid in her arm. Should there, or will there be relief after undergoing so much stress on ones body?


Do I have legitimate reasons to go to therapy?

I don't have what would qualify for legitimate reason to go to the campus counseling center. Is this service typically only for medical related problems? I just want to be able to talk to someone about some of my problems right now. I feel like I "know" the answer to all my questions (regarding time management, developing healthy eating and sleeping habits, confusion, signs of depression, life management, etc., etc.). However, I thought it would be helpful to talk to a professional that would help me talk through some of things I'm thinking about. Who can I see?


Do diet teas and meal-substitute shakes work to lose weight?

I've been trying to diet for over two years. My goal is to lose about 25 pounds, but the most I've been able to get is 15, and I can hardly keep it off. I concentrate on eating very little and since exercise is so hard to keep up, I pretty much starve myself to death. I manage to maintain the weight for a month, and then I lose control again. I've been thinking about the various diet products in the market, such as diet teas, herbs, meal- substitution shakes, and other medical products. I'd like to know what kind of side-effects they have, and how effective they are. (Some boast a seven-day plan, but that seems hardly believable.) Also, I'd like to know how well-researched the information is on these products (i.e., are they long-term enough to cover all the side-effects?) As for aspartame, is it really harmless, or is it just not researched yet?