Showing 1 - 10 of 37 results

How can I feel more comfortable with co-ed bathrooms?

I'm a new student at my school and have a kind of odd problem. You see, I went to a really conservative boarding school and was never very comfortable with my body (especially when it entailed someone else seeing it naked!), so this whole co-ed bathroom thing is freakin' me out! I know this is pretty silly, but every time I shower I become paranoid that a guy is on the verge of accidentally pulling back the curtain (or worse yet — can see my nude silhouette through those revealing plastic sheets). I just unpacked and classes start tomorrow so I don't want to move out of my dorm... please help or else my speedy showers are going to lead to a stinky start!


How can I properly wash my hands?

I live on a college campus and have noticed many people do not wash their hands after going to the bathroom! I was so shocked, I confronted one of my friends. She replied: "If I don't get anything icky on my hands, I just rinse them withOUT soap. If my hands do get 'dirty,' I wash them with soap." Is her handwashing philosophy correct? Does rinsing your hands withOUT soap do any good?


Can chlamydia make sex toys a vector for reinfection?

I have looked through your archives but have not found an answer to my question. I was diagnosed and treated for chlamydia about a month and a half ago. Do I need to get rid of any sex toys I have? Is it possible to become reinfected by using a sex toy that you used while you were infected if you wash it before using it? Please help me find the answer to my question. I really need to know ASAP! Thank you in advance.


Is it okay to reuse bath towels?

Some of my family members insist on using the same towel for drying themselves perhaps 2 or more times before washing the towel. They claim that dirt and germs are washed off during bathing and that using the same towel and rehanging it to use several more times is not unhealthful.... I disagree and say the towel then becomes bacteria infested and when they re-use it to dry themselves that they are putting this bacteria on their bodies. Thanks for looking at this.


Does sweating release toxins?

After practicing yoga in normal temperatures for years, I recently attended a heated yoga class (heated quite hot: 95 to 100 degrees!). The experience left me dizzy, nauseous, and completely enervated. Afterwards, I expressed my concern to the teacher, asking why the studio needed to be so hot. She "explained" that by sweating, supposedly the body releases "toxins" and that my nausea and dizziness must indicate that I need to "detox." Personally, I think I was suffering from heat exhaustion. I've heard this silly explanation more than once, as many people seem to believe toxins are released through sweat. But is that true??? And — next question — doesn't exerting oneself in extremely hot temperatures seem like a recipe for dehydration? Are their any benefits that make it worthwhile, or is all this heated yoga just nonsense?


How can I get over agoraphobia?

I have suffered from agoraphobia since the age of thirteen. I am now twenty. I have tried hypnotherapy counseling and psychologists and herbal tablets, but nothing seems to help me. Please, can you help a young, outgoing twenty-year-old who wants to start living!


How can I stop being afraid of seeing my rapist?

I was date raped by a man who I was seeing. I had broken it off with him a month before, but got into a situation where he attacked me. The problem now is he is friends with many of my friends, and he works at a place I must go to frequently. I haven't told my friends because I don't want them to confront him. I haven't seen the man since he raped me and I am afraid to. I know my friends will want to see him, and I know I will eventually run into him. I guess my question is what do I do when I see him? I don't want to talk to him, but I am afraid he will try and talk to me. I am scared of my reaction and don't want to have a freak out in front of my friends (although I know that they would understand). How can I leave this situation behind and resume normal life, not being afraid of seeing him in my everyday life?