What can I do to stay concentrated while I study?

1) My problem is this: whenever I have to study late at night, or do anything late at night, I usually have trouble (a lot of trouble) concentrating on whatever it is that I have to do. I'm not going to try anything like No-Doz, but when I drink coffee or anything with caffeine, it just knocks me out even faster. I can't believe it — it's like caffeine's some kind of sleeping potion for me. Some of my friends say eating while you work can help you stay up. I tried that, too. Didn't work. Any suggestions? Or am I just better off sleeping and leaving the work 'till the next day?

2) I am a junior in college. I am pre-med which means I study all the time. However, I can really only focus when I study at night. When I study during the day, it seems that I cannot recall as much information as opposed to studying late at night. How come I can't stay focused during the day? What should I do to help me concentrate during the day?


Are short sleeps and long naps healthy?

I find that I'm most alert late at night, and at school I'll stay up till three or four in the morning. Since I've had morning classes in the past, I've tried to form a habit of going to bed earlier — around midnight or one — but realistically, I don't think this is ever going to happen. I was thinking of trying, when I go back to school this fall, to go to bed around three or four and sleep for four hours, and then also take a four-hour nap during the day. Is this a good solution, or will I be more tired than if I sleep eight hours straight at night? Thanks!


Is my vegetarian diet making me feel tired?

I am a vegetarian and frequently feel like it takes a long time to "wake up" in the morning and some days I feel like I never quite get there. I can't help but think this may be diet related. I went to a doctor for a test for anemia which was negative and I always try to get a good nights' sleep (six to eight hours). In the past I have tried to gain weight and failed miserably. I remain a little underweight but get a good deal of exercise each day. Any ideas?


Is it possible to reopen a closed piercing?

I have two piercings in each earlobe; however I have not worn earrings in the second set of holes for several years. Recently I tried to insert earrings into the seldom-used pierce holes. One earring went in with no problem, but the second did not go through after several attempts (I actually gave up because my last attempt bent the earring post). I have tried inserting other earrings but they also will not go all the way through. Is this something I can fix myself? Do I have to get the same hole professionally re-pierced? Will there be problems with scar tissue at the site?


Why are my wounds healing more slowly?

I have noticed lately that wounds such as cuts are healing much more slowly than before. I have also noticed that I am scarring more. For example, a tiny hole in my hand has developed a scar that is four times the size of the actual injury, and it is slightly raised. Am I missing something in my diet that is causing this? Or could it be an effect from on-going stress and anxiety? I am a vegetarian with some vegan tendencies, and I take a multi-vitamin every day or so.


Is the bump on the side of my anus hemorrhoids or something else?

1) This is sort of an embarrassing question...Recently I found out that there is something unusual just outside of my anus. It has grown like a pea. When I touch it, it is sort of hard but smooth, and it hurts a bit. What should I do? Is this like some kind of cancer?

2) I have this problem and I am too embarrassed to ask a doctor about it. I am a nineteen-year-old male and have this growth in my anus. It popped up about one week ago. It is about the size of a pea. Could it be hemorrhoids? If not, what can it be? Should I be worried, and what should I do about it?