Why do my calves hurt when I walk?

I am a woman who has a family, full-time job, and a very busy life, generally.

Three years ago, I joined a local health club because I was not getting enough exercise. Since then, I have tried to work out three times a week. Every time I exercise on the treadmill, even though I am not running but only walking fast, I experience leg pain in the back of my calves. I have tried stretching to warm up but nothing seems to help. Do you have any suggestions? The pain in my calves is preventing me from increasing my speed and improving my conditioning. I would appreciate any suggestions you might have.


What's the value of food sensitivity tests?

First of all I would like to thank you for your work and help. Could you tell me, what is the significance of expensive food sensitivity tests based on IgG values? Most people receive a list of dozens of foods to eliminate from their diets without causing them any problems. I think it can lead to develop eating disorders or nutrient deficiencies. What do you think? Thank you so much for your opinion!


What's TMJ and how can I get some relief?

1) What is TMJ? What kind of doctor handles this problem?

2) I have a rather odd problem. For the past several years, I have noticed that when I open my mouth wide to yawn or take a bite out of a sandwich, the right condyle of my jawbone slips laterally from the temporomandibular joint, making it difficult, and at times, painful, to close my mouth. I basically have to slip the condyle back into the socket; otherwise, it slips in by itself, which is what causes the pain.

Other than being inconvenient, this has not adversely affected me in any way that I can tell, except that I am now careful not to open my mouth completely when I yawn. I am reluctant to see a doctor about this because I cannot reproduce the situation at will, and don't know if the problem can be diagnosed or detected unless the doctor actually sees the condyle slip out.

Also, any time I have gone to Health Services, it seems that whatever the problem, they just send me home with a jar full of ibuprofen. What do you think is wrong? Is this problem serious? Does it deserve immediate attention? What type of doctor would I need to see and could I get a referral from Health Services?


Is the lump behind my knee a cyst?

I have a one half inch lump inside the back of my leg two inches above my knee (there is no visible mark on the skin). It is not painful or bothersome in any way. An acupuncturist thinks it is a cyst. If it is, what kind might it be, what kind of treatment might I get, and how necessary is it?


Is it okay to feel lightheaded and dizzy after physical activity?

1) When I do a 3-mile or 5-mile run, I run for time and try to finish with nothing in the tank. The closer I get to the end, the more I push myself, because I know I don't need to sustain the effort much longer. When I stop running, I suddenly get very light-headed and dizzy. It never happens while I'm running. I walk briskly while I'm warming down, but that doesn't prevent it. Why does this happen? Is it dangerous?

2)  Sometimes after jogging a while, or cycling a great distance, my head begins to spin and I feel as if I'm going to pass out. Is it normal to have feelings like these, and if so, how intense should these feelings be?


Is neck and back cracking all it's cracked up to be?

1) I read the information on your website about knuckle cracking, and I was wondering if it applies to cracking backs and necks. I know that people often have their backs cracked by friends, etc. because it feels good and seems to relieve tension. Also, when my neck feels tight, I often turn it from side to side until it cracks and feels better. I've heard that chiropractors do some version of this, and call it "realignment." Is this safe? Is there a right or a wrong way to crack a back or neck? Is cracking your back/neck actually therapeutic in some way?

2) As a college student, I sometimes spend long hours reading books or looking at computer screens, and often my neck gets stiff. Like many of my joints that get stiff, sometimes I crack my neck, like I would crack my knees or fingers when they feel stiff. I often wind up doing this several times a day.

My question is, could I do irreparable damage to my spinal system if I continue using this method to soothe a stiff neck? Could I wind up a paraplegic if I continue to crack my neck? Leak spinal fluid, etc.?


Why am I getting nauseous when I'm weightlifting?

It's been about three months since I worked out regularly. I find that lifting for strength (i.e. 80% of max for 5-8 reps) causes me to feel nauseated about 3/4 through the workout sometimes, so that I can't bring myself to finish. I took a weight training course last semester and was affected the same way every once in a while. I warm up, stretch before and after, breath when I lift, drink plenty of water, take care not to eat 1 hour before working out, skip a day between workouts, don't lift more than I can handle (I reduced the weight from what I ended on in the class to a seemingly suitable weight. I got a 98 in the class incidentally). What's going on?


What are the symptoms of a heart attack?

1) I've heard that the symptoms for heart attack differ for men and women. Could you please send me info on these differences? Also could you give me some possible diagnosis for a feeling of heaviness in the chest?

2) Is it possible to have a heart attack without knowing you're having a heart attack?