Is it dangerous to not drink water during sport practice?

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.


How can I exercise with bowlegs?

I have bowlegs. It is quite frustrating because I cannot do exercises that isolate and tone the thighs (lunges, squats, etc). When I do squats, my pressure/force comes from the calves and the knees, but not the thighs. Reason being is that the legs are not properly aligned, and pressure/force cannot go up to the thighs. It even hurts when I do squats because they involve bending the (crooked) knees. Are there any alternative thigh exercises?


Is what I'm experiencing a urinary tract infection?

I think I may have some kind of urinary tract infection. It came on very suddenly, about three nights ago. And when I pee, there is a burning sensation when my bladder has almost emptied. It's not an STD because I'm in a monogamous relationship, and yes, I'm sure! Please help. Thank you.


Can I be physically active while injured?

About five days ago while I was doing step aerobics I stepped down incorrectly and injured my foot. It turns out, after seeing the doctor, that I cracked a bone on the outer side of my foot and will have to wear a boot cast for about four weeks. My question is, since I can no longer do aerobics, what other kinds of exercises can I do to help me lose weight? I already do weights, abs, and any other type of leg exercise that don't involve me standing, but I don't feel that this is enough and since I am prone to gaining weight easily, I really want to do as much as I can but in a way that I don't aggravate my injury or make it worse.


How can I blow my nose better?

1) You know when you get a cold and you have to blow your nose a lot and it gets all sore from rubbing it over and over again with a Kleenex? Do you know of any kind of cream or something that you can put on your nose to help soothe the soreness caused by frequent nose blowing? Any suggestions would be greatly appreciated.

2) I am a 16 year old girl who isn't very good at blowing her nose. I can blow the air down hard enough, but nobody has ever taught me a good technique for a proper clear-out. What is the best way to hold your nose in the tissue to get a really good nose-blow? How would you recommend I try to blow my nose?


Does frequent cycling cause reduced sexual sensation for women?

I have started spinning and I absolutely love it. Currently doing it about 3 times per week. My boyfriend says that spinning will cause permanent damage to my female genitalia, such as damaging the nerves, leading to reduced sensitivity and ultimately impeding my enjoyment of sex. I always wear the appropriate padded shorts. Is this true or not?


Is it possible to have testicles that are too large?

I'm on my school's track team and I don't know if I'm doing something wrong. When I run, my testicles seem to get in the way and are sore afterward. They seem too big. Is that possible? The jocks I've tried don't help much and we are issued stretch shorts that don't hide them well at all! It's embarrassing and sometimes it hurts to ride my bike, too. They have always been that size but is there something else I can do?


What can I do if eczema creams aren't working?

In a recent question about abnormal hair-growth, the writer mentioned a long history of hydrocortisone use as a means of treating eczema. I too have a long history of severely uncomfortable and troubling eczema. During the worst outbreaks, I have visited several different dermatologists, and all have prescribed topical hydrocortisones, such as Hytone or Topicort, as well as anti-itching pills, such as Atarax. One prescribed Diprolene ointment, which I used for a year, until my next dermatologist dismissively told me it was far too strong and could be damaging.

I would like to know once and for all how damaging the extensive and long-term use of any of these creams is. Please give me one of your straightforward answers; I have been frustrated by the differing views and lack of concern among the dermatologists I have visited. I am tired of being told it is "just eczema." I already use the gentlest cleansing products available, tons of moisturizing cream, rinse all my clothes twice, wear soft fabrics, etc. I am still absolutely tortured by itching, often resorting to scratching at my skin with a hairbrush. The eczema reappears without fail in the same places, even on my face, and is particularly bad after stress periods, when I absolutely cannot control my itching or scratching. Isn't there anyone anywhere doing research on this? Is there anything else I can try? I am not averse to vitamin, holistic, or homeopathic therapies, if there are any. Please help. This is really a very ugly and upsetting problem.