Showing 121 - 130 of 213 results

How can I eat more fruits and veggies as a particularly picky eater?

This may sound a little weird but... I've never eaten an apple, never tried an orange, won't eat a salad, won't even taste a grape. I'm scared of fruits and vegetables. I don't know what it is, I haven't touched a fruit or vegetable since I was force fed baby food by my mom. When I was 8, I was pressured into trying a banana and I threw it right back up.

To make matters worse, I refuse to eat animals, this is more recent. I've been vegetarian (I guess you would call it that, but I don't eat vegetables) about a year now. I eat Boca burgers and meat substitutes and take one-a-day vitamins, but that's now 3 food groups that I'm lacking.

I want to be healthy. I don't wanna die when I'm 30 years old, but I just can't make myself eat fruits/vegetables. Is there ANYTHING that I can do??

Topics:

Mental and Emotional Health Nutrition and Physical Activity

Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?

Topics:

Nutrition and Physical Activity

Should I protect my testicles when I get a tan?

Do men need to cover up their testicles when using indoor tanning facilities?

I use tanning booths regularly and I normally use only eye protection. I am slightly worried, however, that the UV radiation from the sunlamps could do internal damage to a man's testicles, because the skin is obviously only very thin and might not offer much protection against UV radiation. Since eyelids are similarly thin and it is known that eye damage can result even when using tanning equipment with closed eyes, I wonder if advice should be given to men to use similar precautions to prevent testicles being exposed to high-intensity UV-A or UV-B radiation. I have looked everywhere for scientific information on this matter but could not find anything. Your advice on this matter would therefore be very much appreciated.

Topics:

General Health Sexual and Reproductive Health

Is my labia normal?

1) Are the inner lips of the vagina supposed to be "longer" OR "shorter" than the outer lips? Also, my right inner lip is longer than my left inner lip. Like, a lot longer. My right inner lip sticks out from my outer lips and is very visible. Is this abnormal? Thank you :]

2) Is it normal for the inner labia to be different sizes? One lip is somewhat "thicker" and has a lumpy looking edge while the other is thinner and straight. Plus, should they be closed together or do they open up a bit? Mine are closed together unless I pull them apart with my fingers.

Topics:

Sexual and Reproductive Health

Can I stretch my hymen?

I am (still!) a virgin and have a question about the hymen. I know mine is not entirely intact, because I did a lot of horseback riding as a child. But as I'm not a tampon-user (nor wish to become one), I'm not exactly sure how painful intercourse will be, for the first time, nor what will happen to the hymen.

I always assumed it was a thin membrane that, upon penetration, would shrink evenly to the sides. But I seem to have what you might call a flesh tab, and though I've looked at pictures offered in Our Bodies, Ourselves, I'm not sure I understand how an opening will be created, and have the horrifying idea that a piece of flesh is going to drop out or be torn right out of me. Is it normal to have a flesh tab? What will happen to it? And if I tried inserting a tampon, would that facilitate the tearing process? Please help.

Topics:

Sexual and Reproductive Health

Is it possible to have testicles that are too large?

I'm on my school's track team and I don't know if I'm doing something wrong. When I run, my testicles seem to get in the way and are sore afterward. They seem too big. Is that possible? The jocks I've tried don't help much and we are issued stretch shorts that don't hide them well at all! It's embarrassing and sometimes it hurts to ride my bike, too. They have always been that size but is there something else I can do?

Topics:

Nutrition and Physical Activity Sexual and Reproductive Health
Showing 121 - 130 of 213 results

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