Showing 361 - 370 of 1126 results

How can I stop being shy?

I'm a graduate student who is still trying to cope with shyness. I have extreme difficulty talking to people — even to people I see and work with everyday. I know making friends takes time and patience, but I seem to be at a loss as to how to develop acquaintances too. I've always been antisocial, but I never wanted to be. Who does, right? But I just don't know how not to be.

I'm studying a profession that requires a lot of personal communication; so, it's making me nervous and depressed whenever I can't overcome my introvertedness. But it's not my career that worries me the most. I sense my emotional well-being deteriorating every time I feel myself lost around others. Is there anything I can do to overcome shyness? I've been reading articles about the antidepressant drug Prozac and its success on passive people — should I consider it? Or are there places I can go for therapy? Thanks.

Topics:

Mental and Emotional Health Relationships

Am I bi, gay, pansexual, or something else?

I don't like to be considered gay nor bisexual, and I identified as pansexual for a bit, until I found out that pansexuality is sexual expression of all kinds. I want to know what I am. I don't like labels and I think that everyone and anyone can fall in love with anyone else of any gender; therefore I believe that there is no such thing as sexual orientations. What is a word for that?

Topics:

Relationships

Why am I itchy after the condom broke?

I've just had my first condom break ever. I'm on the pill, so I'm not worried about pregnancy, but a couple of days afterwards I had yeast infection-like symptoms — no unusual discharge, just itching. If I pick up some over-the-counter yeast infection medication and the symptoms go away, would I be safe to assume that was the problem? Or should I definitely go in for an STI check?

Topics:

Sexual and Reproductive Health

Is weightlifting for 5 hours per day too much?

I am a wrestler and have very great ambitions within the sport. I lift weights for five to six hours a day, making sure I perform every set to failure often including negatives as well. In addition to working each muscle group two times a week, I make sure to give each muscle group 48 to 72 hours of rest. Recently though, I have learned that training longer than an hour a day can have a catabolic (muscle breakdown) effect on your body. This was very concerning to me because muscle-wasting during my training seems truly counter-productive, but I am also aware that a decrease in training may lead to muscle atrophy and that also poses a deep concern. I have also learned that cardio and even sleep can have a catabolic effect. I will have to cut my training time eventually due to time restrictions during the season because of school day and team practices, including traveling time and homework. I am posing a couple of questions within this letter: 1) Can I reduce the volume of my routine to about an hour and still make gains that are comparable or better to those I experience with my five to six hour workouts and if so, how? 2) Is catabolism truly a legitimate matter to be concerned with?

Topics:

Nutrition and Physical Activity
Showing 361 - 370 of 1126 results

Can't find your question?

  1. Search through Go Ask Alice! to see if your question has already been answered. 
  2. If your health and well-being question isn’t already on the site, submit it via the form below.