Do you have suggestions for an effective, short-term weight loss and toning plan?

I am 18 years old and I am determined to lose a few pounds and tone my body by the end of May. I just began running and I'm starting off by running a mile and hope to work up to a four-mile run four or five days a week. My diet is generally a bowl of cereal in the morning, and a turkey or ham sandwich with some type of fruit and a bottle of water. Dinner is something different every day, but usually healthy. I also have been doing an ab workout for about seven minutes after I run. Is what I'm doing effective? What are your suggestions?


Why am I still having trouble dealing with my parent's divorce?

I have been going through emotional problems lately. I have been crying a lot and thinking about my mom and dad's divorce and how I want them together. I don't understand why now, after all these years, it is bothering me. It has never bothered me till this past school year and nothing has happened in school either.

I keep thinking about how I will never know how it was to live with both my parents. On Christmas, I kept thinking about how I really only had one true Christmas with both of them together and I don't even remember it. People always say the younger the child is when parents get a divorce, the easier it is on a child, but for some reason, that's not true for me because I missed out on it all! All my friends have at least experienced their parents together, and I haven't and never will. They get along fine so it's not like they fight. I haven't told anyone about this and it is getting to the point I can't keep it to myself and can't stop crying. I don't know what to do anymore. I just don't know why it is bothering me twelve years after they got a divorce and how I can get it to go away. Please help.


Are genes involved in schizophrenia?

My father has schizophrenia. My great grandmother was manic-depressive. What are the genetic risks of my child being schizophrenic if I have one? Are there any tests that can be done either before becoming pregnant or prenatally to determine probability? Has a gene been found linked to schizophrenia?


Do electronic muscle toners work?

I know most of us have seen the ads to buy various muscle toning equipment that uses electric pulses to "build more tissue" (hypertrophy), and I was wondering what you thought about this way of "toning muscle." Also, if you knew where else I could go to further my research on these sorts of devices?

Thank you very much for your help in advance.


If my boyfriend hits me, should I go back to him?

I've been with my boyfriend for over two years now. We were great during the first year, but our relationship has become abusive. I remembered that I was the one who first laid a hand on my boyfriend. Then, that's when it all started. Every time we get into a fight, it frequently ends in violence. But now he becomes the aggressor. He's the one who hits me first. I don't hit back anymore, but this doesn't seem to stop him. He ended up taking me to the hospital to get stitches in my head after he hit me. The hospital asked questions and I covered up for him, but the police didn't believe me and arrested him. He said he's going to a counseling program to get better. He still loves me and realized the horrible things he has done. He said he wants to get back together after the program. Is there a chance for him to get better? Should I go back to him?


Am I a pedophile?

For my entire adult life (the past four years), I have been sexually attracted to young girls. I think about being with one often when I masturbate, and have intense sexual fantasies involving 8 to 14 year old females. I have yet to act on my feelings, NOR DO I WANT TO! I know it is wrong to have sex with a minor; I know that it violates them and totally scars them emotionally for life. I know that a child can NEVER consent to sex. But... I still have these fantasies. I'm afraid to tell a therapist about this, but I know that's what I should do. Would a therapist tell the cops or something? I haven't broken any laws... but still, what would a doctor say or do? I want more than anything else to be normal, and have healthy relationships with women, but I'm so afraid of them. I feel as though I'm a moth, and adult women are fire... they may look nice, but if I get too close to them, they'll burn me. But little girls... they just seem more real. I have never had an intimate relationship with anyone in my life. I have never been on a date, never kissed, never even held hands. But then again, I've never asked a woman out either. I'm just so afraid of women. I think that might be why I like little girls. I guess what I want to know is... should I tell a shrink, or will that only make things worse?


If my partner lives with bulimia, what can I do to help her and myself?

I just found out that my wife of five years is bulimic. I don't know how I should feel or what I should do. I feel like it is my fault but my wife tells me that she has had this problem for over ten years. I am torn between my emotions, I love her dearly and wish to help but I feel like she has hidden this from me and I don't know about this. How can I help and who can I talk to? My wife told me that I should be supported but not to ask her too many questions. What should I do?


Can I be physically active while injured?

About five days ago while I was doing step aerobics I stepped down incorrectly and injured my foot. It turns out, after seeing the doctor, that I cracked a bone on the outer side of my foot and will have to wear a boot cast for about four weeks. My question is, since I can no longer do aerobics, what other kinds of exercises can I do to help me lose weight? I already do weights, abs, and any other type of leg exercise that don't involve me standing, but I don't feel that this is enough and since I am prone to gaining weight easily, I really want to do as much as I can but in a way that I don't aggravate my injury or make it worse.


Can I fix my lisp?

I've had a "lisp" my entire life and was never too worried about it. But recently I'm worried that it may be affecting my social life and career. In turn this has been very traumatic to my self-esteem. I'd like to get help and was wondering what the best ways to solve this problem are, and if I have to get surgery to fix this "problem" how much would it cost me?


What causes spontaneous tripping?

I want to know what it is when you spontaneously trip without dropping tabs or anything. I've never had any drugs except marijuana. It is weird. I know that tripping is an induced psychosis, so am I psychotic or what? I was seeing a shrink and will be going back into treatment next semester. I think substance use is boring and a complete copout on life. I've made a lot of discoveries without needing to trip. Why does this happen? Tell me what you know.