Showing 81 - 87 of 87 results

Will anti-anxiety meds make me a zombie?

Recently I've begun experiencing attacks of phobia and anxiety much more than I ever have before. I am aware of most of the problems in my life causing these feelings and am working on fixing the problem from the inside out, but am worried that my life will suffer if I can't get these feelings squared away soon. I often wake up nauseous and am unfit to go to work for several hours, and my eating habits have also been suffering.

My question: would taking an anti-phobic or anti-anxiety (not anti-depressant) medication fabricate calm to such an extent that I wouldn't be able to feel and deal with the causes of my stress head on? I'm looking for something to keep me functioning while I work through this, not in finding a chemical solution that I end up dependent on for my happiness and well-being.

Thanks in advance.

Topics:

Mental and Emotional Health

Am I bulimic, or is it just a phase?

I am a college freshman and I think I'm on my way to becoming bulimic. Since my junior year of high school, I have periodically binged and tried to purge, but I was never really successful and it was never frequent. My senior year I made myself semi-successfully throw up for the first time, but it was gross and scary and made my throat bleed and I stopped. However, since I've gotten to school this year, I feel like things have gotten out of control. I started out eating healthfully and losing weight, because I am about 15 pounds overweight and need to make a lower weight class for my sport. (I am at a high level and compete internationally.) I'm also terrified of the "freshman fifteen" since I've always been chubby at the least. I couldn't keep up my healthy eating and snapped, and now I binge all the time and for the past few weeks have been throwing up. I think I could stop but I'm not sure. Am I bulimic or just going through typical freshman food phase?

Thanks for any advice.

Topics:

Mental and Emotional Health Nutrition and Physical Activity

Is hypnosis an effective form of therapy?

What is your opinion about hypnosis? Is it dangerous? Does it really work? I have a few issues about my personality that I would like to work on and the more I read about hypnosis, the more I think this is what I need. It almost sounds like magic to me. Would this kind of therapy help me with my many problems such as: self-confidence, communication problems, control of my emotions, sexual intercourse pain, etc.? As you see, I have quite a few things to work on and I really hope that hypnosis will help me. However, I wanted to get your opinion about it before I go ahead and do it. Thank you very much for your wise advice.

Topics:

Mental and Emotional Health

What are the effects of calorie counting and intermittent fasting?

1) I've started counting calories in order to lose weight, and I've lost ten pounds in six months, so I'm positive that counting calories works. Recently I've started to eat one big meal (about 1400 calories) a day. Is this healthy? Will I continue to lose weight?

2) During the day, I keep a strict paleo diet and end eating at 10PM and Begin eating at 12 PM the next day. Around 10:30 AM the next day, I do full a body weight training session and begin eating at 12 PM. Basically, I only drink water during my fast or keep calories to a five calorie maximum. After the fast, I eat whatever I want (paleo that is). I'm trying to get my body to use excess fat as energy, therefore causing me to lose body fat and gain muscle faster. I feel great and I have witnessed fast results, (increased strength and leanness) within a month and half of intermittent fasting. My question is do you think intermittent fasting is unsafe? Or just a new an effective way to see increased health?

Topics:

Nutrition and Physical Activity

When do I need to get treatment for depression?

I'm a college student who is struggling with the decision on when to see a doctor for treatment with my depression symptoms. I believe that I need to get treated for depression, but I'm just as scared about not getting treatment as I am about starting antidepressant drugs in my current lifestyle. As far as I can tell, I'm exhibiting the classic symptoms of depression, and have been for a while — frequent crying fits, days where I lose all motivation, and sometimes, even thoughts of suicide. But I drink frequently, almost every weekend, and use marijuana occasionally, and I am quite unsettled by the possible interactions between antidepressants and these other substances. In my day to day life I do very well — I hold a good GPA, have good relationships and a good social life, function well most of the time, and stay in shape for sports. I don't intend to change my lifestyle significantly to make room for depression treatment. But when do I need to get help? I don't want to force an unnecessary change on myself, but I don't want to put myself in danger from depression, or even worse, from the drug interactions between antidepressants and alcohol or weed. What is the tipping point?

Topics:

Substance Use and Recovery Mental and Emotional Health
Showing 81 - 87 of 87 results

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