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Which type of contact lenses are better?

I read that disposable contact lenses are actually worse for your eyes than the normal one-year ones because they allow less oxygen to go to your eyes, and the only advantage is that there are less cleansing problems. Also, it is claimed that inadequate oxygen to your eyes (possibly caused by prolonged wearing of contact lenses) leads to a condition when extra blood vessels sprout around the iris, which leads to sight problems at old age. Is that true?

I am very concerned because I normally wear (one-year) contact lenses from 8am to 8pm, and maybe to 12am during reading periods. I don't feel very comfortable with glasses because they give distorted visions and fatigue. I thought switching to disposable contact lenses would do my eyes good. My current lenses contain 38 percent water. Is this good enough?


Should I protect my testicles when I get a tan?

Do men need to cover up their testicles when using indoor tanning facilities?

I use tanning booths regularly and I normally use only eye protection. I am slightly worried, however, that the UV radiation from the sunlamps could do internal damage to a man's testicles, because the skin is obviously only very thin and might not offer much protection against UV radiation. Since eyelids are similarly thin and it is known that eye damage can result even when using tanning equipment with closed eyes, I wonder if advice should be given to men to use similar precautions to prevent testicles being exposed to high-intensity UV-A or UV-B radiation. I have looked everywhere for scientific information on this matter but could not find anything. Your advice on this matter would therefore be very much appreciated.


Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?