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Where online should I go to get trusted health advice?

The Internet has lots of false facts on it. I want to know if I should consider all the health/drug/sex/emotional stuff as fact in science/doctor advice, and what areas are not so qualified in knowing. The reason being is I want to be more informed, and I don't like to be mistaken in passing along knowledge that I don't know to be credible or not.


Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


Is it possible to get lead poisoning from crystals?

1) Many people are buying Swarovski crystal beads to make crafts. I understand that they have 32 percent lead. People are making jewelry and figurines with the crystal beads. Is this a danger to our health?

2) We received a 24 percent leaded crystal decanter from Poland as a gift. We would like to use it for a liquor decanter. Is it safe? Are we in danger of lead poisoning?