What should I do about my girlfriend's ex-boyfriend who won't go away?

What should I do about my girlfriend's ex-boyfriend? Their friendship is getting out of hand. He is consistently telling her how regretful it is for him and he wants her back badly. He would go out of his way to see and to talk to her. This is affecting my relationship. It is affecting my girlfriend emotionally. This has been going on for four years. I met my girlfriend two years after their break up. He is now more persistent than ever.


Am I bi, gay, pansexual, or something else?

I don't like to be considered gay nor bisexual, and I identified as pansexual for a bit, until I found out that pansexuality is sexual expression of all kinds. I want to know what I am. I don't like labels and I think that everyone and anyone can fall in love with anyone else of any gender; therefore I believe that there is no such thing as sexual orientations. What is a word for that?


Is weightlifting for 5 hours per day too much?

I am a wrestler and have very great ambitions within the sport. I lift weights for five to six hours a day, making sure I perform every set to failure often including negatives as well. In addition to working each muscle group two times a week, I make sure to give each muscle group 48 to 72 hours of rest. Recently though, I have learned that training longer than an hour a day can have a catabolic (muscle breakdown) effect on your body. This was very concerning to me because muscle-wasting during my training seems truly counter-productive, but I am also aware that a decrease in training may lead to muscle atrophy and that also poses a deep concern. I have also learned that cardio and even sleep can have a catabolic effect. I will have to cut my training time eventually due to time restrictions during the season because of school day and team practices, including traveling time and homework. I am posing a couple of questions within this letter: 1) Can I reduce the volume of my routine to about an hour and still make gains that are comparable or better to those I experience with my five to six hour workouts and if so, how? 2) Is catabolism truly a legitimate matter to be concerned with?


How will taking Clenbuteral help or hurt my bodybuilding journey?

My question is this, How much do you know about what the asthma medication called Clenbuteral does to a normal healthy male in regards to body building? What are the adverse effects? And I don't need to be preached to about why I should take it or not. I just want the basic gist of what it does. Can you answer this? By the way this drug is not used in the US for any reason.


What should I do to reconnect with distant boyfriend?

I wanted to ask you a question that I can’t even answer myself. Well, I have a boyfriend and we’ve been together for seven months now. We both love each other so much and I always make sure he knows that. I do everything for him: cook, clean, wash clothes, practically everything to make him happy. He used to be really loving with me. I mean, he still is, but I feel as if he’s changed in some way. Before, we used to be able to tackle our problems and if we argued, we would sit down and fix the problem. Now, he just ignores it and leaves, and smokes his weed. What’s your advice?