Do I have a milk allergy or am I lactose intolerant?

This may sound like a dumb question... But I really am unsure. What is the difference between a milk allergy and lactose intolerance? Or are they one in the same? I was in an accident when I was 14. I had emergency surgery on my liver and spleen. After about the age of 20, I have developed severe mad dashes to the restroom after eating anything dairy.

But I have a lot of sinus allergies... that seem to flare up after eating milk products. Although generally milk products do cause thickening of the mucus... I was wondering if severe congestion also goes with it? I no longer eat milk products, of course. But I recently read about a child with a milk allergy who could not breathe through his nose afterward... accompanied by severe coughing. I am now 40 and learned my lesson well... But still curious and always looking for additional info and answers!!


How can my non-disabled girlfriend feel confident in my sexual pleasure?

I am a quadriplegic of twenty years and need help with a problem my girlfriend and I are having with our sex life. The main problem is she feels guilty because she is the only one that gets "physical gratification" when we make love. We can't have intercourse but we have tried several other methods that worked great as far as her getting an orgasm, but the guilt sets in a few minutes afterwards. I have tried many times to explain to her that I also get a lot of enjoyment from our intimate times together, but she does not believe me. She thinks the only reason I want to fool around is just to give her pleasure and this is not true. Some of it does have to do with making her feel good, but I also get much pleasure, in a more "mental" kind of way that she can not understand. We live together, love each other very much, and plan to marry in a few months, but I'm scared this problem is going to get worse if she never believes me. I feel bad about marrying her if we can't have a satisfying sex life because I feel like I'm cheating her out of that part of her life.

If there is any way you could help me with this I would really appreciate it. If you know of any books on this subject that would also be a big help.


What to do if we love each other but fight all the time?

I've never done this before so here it goes.

I've been dating my current boyfriend for about eight months, and we do love each other very much. However, I believe we both want very different things from our relationship, and we fight on a regular basis. We fight about everything from spending time with friends to how we feel we are being treated and so forth.

We have a lot of trouble identifying with each other and being considerate of each other’s needs. Should I move on and accept that we are incompatible, or should we try a new approach?


Should I tell my partner I cheated?

I've been with my boyfriend for nearly four years and, while we may have our occasional disagreements, our relationship is great — my boyfriend is sweet, understanding and caring. I am also very attracted to him. Our sex life is wonderful and he is attentive to my every need, both physically and emotionally. However, despite the fact that I am very happy in this relationship, I have cheated on him a few times. I've never slept with anyone else, but I have gone out on dates with other guys and even made out with a few. It's not like I don't love my boyfriend, I just like the thrill of being with a new guy. He is my first boyfriend, and I'm worried that I'll never be able to be in a fully committed relationship, even when I'm married. How can I stop cheating on my wonderful boyfriend? Also, should I tell my unknowing boyfriend that I have cheated on him? I think you're great, Alice, and I would really appreciate your advice.


How can I eat healthy when my partner doesn't?

I am very interested in nutrition and enjoy eating a well-balanced diet because it makes me feel healthier, happier and more energized. I also have a terrible sweet tooth, which I combat by simply not buying junk food when I shop for groceries (although I will indulge on rare occasions). This strategy has worked for me very well — up until now.

I am living with my boyfriend who, despite even his doctor's warnings, has a rather unhealthy diet. In an effort to nudge him in a better direction, I have offered to cook most of our meals at home myself, but with little success. He's a picky eater and often declines the meals I prepare in favor of pizza or Chinese take-out instead. I would just give up and let him clog his arteries, but his unhealthy habits are starting to affect me. When he brings home tacos, or especially bags of candy, I inevitably eat them also. I am a decent cook, but a greasy pizza always tastes better. If I can't change his habits, how do I at least keep him from changing mine?