Headache

Self-Care for Headaches

The main symptom of headaches is head pain. Though the majority of headaches are benign or not life-threatening, some may be an indicator of a more serious health issue.

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STI virus

STI Basics

Sexually transmitted infections are infections that are transmitted from person-to-person during anal, oral, or vaginal sex; genital skin-to-skin contact, or when fluids are exchanged from one person to another. This can occur via direct contact with the fluid or through the mutual use of sex toys.

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Nicotine and Tobacco: What Is It and How to Start Your Quit Journey

Quitting nicotine and tobacco is no small feat—and sometimes quitting can be difficult to navigate. As you plan your quit journey, there are many different things to consider to make these next steps easier. This includes having an understanding of nicotine and tobacco, how to get started, and what supports you have available to you during your journey. 

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People sitting in a circle talking

Nicotine and Tobacco: How to Navigate Withdrawals When Quitting

If you’ve made the decision to quit nicotine, you might experience withdrawal and other unpleasant side effects. While this shouldn’t deter you from continuing your quit journey, there are some considerations when navigating nicotine withdrawal.

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sleeping cat

Healthy Sleep Habits

Sleep plays an integral role in maintaining physical and mental health. Not getting enough quality sleep can interfere with a person’s ability to store newly learned information, potentially leading to a negative impact on academic performance. In addition, sleep deprivation is associated with daytime sleepiness, depressed mood, impaired concentration and memory, and a weakened immune system.

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Pride flag with stethoscope

Gender Affirming Care: Surgical

Gender-affirming care (GAC) is an umbrella term for health care that aims to help a transgender or gender diverse person’s body better align with their gender identity. You might seek out GAC if you experience gender incongruence—when the gender you identify with conflicts with the sex you were assigned at birth. There are many different forms of GAC, including both lifestyle changes and medical interventions. The World Professional Association for Transgender Health (WPATH)—the organization often recognized as the gold standard for GAC— outline guiding recommendations for GAC. Additionally, it’s helpful to keep in mind that medical transition isn’t necessary to identify as transgender or gender diverse.

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Health care provider with stethoscope holding heart shape with transgender flag colors

Gender Affirming Care: Non-surgical

irming care (GAC) is an umbrella term for health care that aims to help a transgender or gender diverse person’s body better align with their gender identity. You might seek out GAC if you experience gender incongruence—the state in which the gender you identify with conflicts with the sex you were assigned at birth. There are many different forms of GAC, including both lifestyle changes and medical interventions. The World Professional Association for Transgender Health (WPATH)—the organization often recognized as the gold standard for GAC— outline guiding recommendations for GAC. Additionally, it’s helpful to keep in mind that medical transition isn’t necessary to identify as transgender or gender diverse.

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Group of friends laughing

Communicating and Relating

Many people agree that communicating with others is scary. In fact, enough books on communication and relationships have been published to fill a library. When it comes to relating with fellow humans, there are a number of important factors to keep in mind:

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Sick and blowing nose

Common Cold Care

First signs of a common cold, also called an upper respiratory infection (URI), typically include a sore throat and runny nose, followed by coughing and sneezing. The common cold is caused by a virus.

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Rubber gloves, speculum, and other medical devices for a pap smear

Cervical Cancer Screening (Pap Test)

Cervical cancer is a type of cancer that develops in either the cervix itself or on the walls of the cervix. Most cervical cancer cases are caused by the human papillomavirus (HPV) which is passed during sex. While penile-vaginal sex is the most common route of transmission, HPV can also be spread during oral and anal sex. Often the early stages of cervical cancer go unnoticed. However, as the cancer grows, other symptoms begin to appear such as:

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